WHAT IS HAPPINESS?

Most of us probably don't believe we need a formal definition of happiness. We know when we feel it and we often use it to describe a range of emotions, including  joy, gratitude and contentment. Happiness does not happen overnight. They are based on habits and our mindset. While most of my friends thinks I'm at higher state of happiness it's far from the truth. My Instagram (like most people) are just a highlight reel of moments of happiness. I'm not always on an adventure. My days are almost NEVER perfect.